Diet Plans

GOOD,  BAD and the “You Have to be Kidding” First, a few statistics. Right now, there are about 2/3 overweight and obese people, men and women. Overweight is a BMI of 25 to 30 and obese is defined as a BMI of over 30. You can check your BMI below. Just need to know your height and weight.

Continue reading Diet Plans