SUPERFOODS THAT I USE Superfood is a term that had been thrown around and placed on many labels it does not belong. Superfood is a product that has a higher concentration of nutrients than 99% of other foods. These are roots, leaves, seaweed, berries and other parts of these plants. Usually if the form of
Walking is the best way to get started on a fitness program. What does fitness mean to you? It depends where you see fitness taking you, what do you expect? Walking for Fitness, is where you should start. Where do you want to be? Didn’t think there was going to be a quiz, did you?
WORKING FOR ME, WHY NOT YOU It all began in June of 2012, My Lifestyle Change. I had quit smoking, with the help of Vaping. Fearing that I would gain weight, as I had heard, many former smokers will. At that time, I weighed about 235 and did not want to get any further north
Forskolin Forskolin is an extract from the Indian Coleus plant, a plant in the mint family. Is this the silver bullet? What do you think? You have probably seen the commercials and read the ads, maybe even gotten the emails that say it is an effective tool for weight loss. The Coleus plant has been
GOOD, BAD and the “You Have to be Kidding” First, a few statistics. Right now, there are about 2/3 overweight and obese people, men and women. Overweight is a BMI of 25 to 30 and obese is defined as a BMI of over 30. You can check your BMI below. Just need to know your height and weight.
Lifestyle-change.net provides information, opinion, instruction related to Lifestyle changes. This includes fitness, diet and weight loss information. Consulting with a medical professional, your Doctor is the first step in starting a new lifestyle. Before any new diet or exercise program. Failure to do this could have serious consequences. The links to other health related sites
MOVE How much physical activity do you need? Benefit your health (aerobic) and your muscles (strength) will mean about 150 minutes a week. That is just 2 hours and 30 minutes a week! Not too tragic, right? Here is the CDC break down of this For important health benefits Adults need at least: 150
Your Life and Lifestyle Choices You are what you eat. Our daily lives involve the work we do, our jobs and responsibilities and our routines eating and sleeping that we carry out in our lives. These involve our eating, sleeping routines as well how much do we take care of our health and body.
What Happens when You Quit Smoking Trouble sleeping, depression, dizziness and anxiety. There may be awful days and nights. In fact so much so that many simply abandon their quit. I urge you to stick to it, the benefits are many and all good. Quitting smoking will be worth what ever you go through
Hello, my name is James and I am an alcoholic. This is my story, or rather, what I am willing to tell. This is being offered as background, giving you some insight as to what led to my Lifestyle Change. I started my drinking career in junior high, by the time I was a senior,