We last visited this topic two years ago, since then some things have changed, but we are still battling an Obesity Epidemic. This is turning out to be one hell of a battle… so we cannot quit! Although some, make that most of us will need to change our eating and exercise programs to win,
Senior Fitness at Home Getting out to a gym is sometimes an impossible feat. Of course, there are ways to get fit without a gym, who could not figure that out? Senior fitness at home better than ever. There are many things that can be done at home With no or very little
Walking is the best way to get started on a fitness program. What does fitness mean to you? It depends where you see fitness taking you, what do you expect? Walking for Fitness, is where you should start. Where do you want to be? Didn’t think there was going to be a quiz, did you?