Ayurvedic Superfood Smoothies

 SUPERFOOD SMOOTHIE RECIPES

Here they are, your Superfood Smoothies, including Ayurvedic superfood smoothie recipes. But first you must promise to take care with these, as they are indeed addictive.!!

STRAWBERRY

•  2 ½ cups of Frozen Strawberries.
• 1/4 Mulberry berries
• 2t Chia seeds
• 2t Maqui Berry Powder
• 1/2 t Camu Berry Powder
•  1/2 t Body Ayurvedic Superfood*

  

• 1/2 t Mind  Ayurvedic Superfood*
• 1/2 t Soul  Ayurvedic Superfood*
•  2 t Maca Powder
•  2 t Ground Flaxseeds
• 1/2 cup Low Fat Plain yogurt
• 2T Lemon Juice
•  2 Pitted Medjool Dates
•  3/4 cup Lemon Juice
•  1 1/2 cups Unsweetened Almond Milk

Ayurvedic Superfoods for Smoothies

• The Ayurvedic Superfoods “The Healing Trilogy” Body Mind Soul. More Information is available: Ayurvedic Superfood Information
• Body- Help Your Heart Increase nitric oxide levels naturally and provide powerful nourishment for your cardiovascular system. Nitric oxide helps blood vessel linings relax, and that lowers blood pressure.
• This explains why customers tell us that with consistent use of BODY their doctors are lowering their medications.
• Ayurvedic cardio superfoods, although it is not yet proven how inflammation directly causes cardiovascular diseases, the medical community agrees that chronic, low-grade inflammation is closely linked to all stages of atherosclerosis, a disease that underlies heart attack, stroke, and peripheral artery disease.Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery. Boost stamina, exercise longer, improve sexual health. Naturally increase nitric oxide levels
  Synergistic formula for complete circulation support. Promotes the reduction of arterial inflammation.
• Mind– Boost Your Brain, Nourish your brain and fight cognitive dysfunction The link between brain inflammation and mental health concerns explains why customers feel a sense of calm, increased feelings of happiness, and improved sleep when taking MIND.As we age, more and more of us are seeing our bodies outlasting our brain. The increase in devastating mind-related disorders is heartbreaking for so many. Scientists have long known that inflammation contributes to these conditions, but lately, they have been turning up evidence that inflammation can affect the brain more directly and acutely, and might underlie a wider range of brain problems. Maximize your brain’s performance Protect your brain against cognitive decline Support your body in deep and restful sleep Calm your mind and uplift your mood.
• Soul- Ayurvedic pH superfoods, Balance Your pH Maintaining a healthy pH balance and supporting detoxification through the liver is your first step to controlling inflammation. The link between pH balance, the gut, and inflammation explains why the first things customers notice when taking SOUL are an increase in energy and fewer food cravings. Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis, and Crohn’s Disease, Dr. Tanya Edwards, Director of the Center for Integrative Medicine, says that Alzheimer’s Disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels, and Parkinson’s Disease may all be related to chronic inflammation in the body. Dr. Edwards writes that inflammation is now recognized as “the underlying basis of a significant number of diseases”. SOUL is packed with chlorophyll-rich alkalizing green superfoods and ancient Ayurvedic herbs known to support the liver and kidneys.Decrease pain, by decreasing inflammation Assists with renewal and detoxifying the liver
  Improves the mucosal lining of the gut. Promotes digestion & metabolism; soothes the stomach

SMOOTHIE SUNDAE

•  1 cup of Low Fat Plain Yogurt
•  1 1/2 cup Chocolate Almond or Soy Milk
• 1 ½ cup Strawberries
• 1 t Nourish Superfoods and Sprouts*
• 2t Ground Flaxseed
• 2t Maca Powder
• ½ cup Protein powder flavor of your choice

*HBNaturals Nourish, Superfoods and Sprouts- Information and .availability:Nourish, Information and Sales

Nourish is a wholefood multivitamin, made with superfoods and Sprouts.The ultimate wholefood multivitamin formulated with a full-color spectrum of organic veggies, fruits, herbs, and nutrient-dense sprouts.

Worry about one less thing – with NOURISH Superfoods & Sprouts you’ve got nutrition covered!

Each scoop of NOURISH has an ORAC value equal to the antioxidant power of over 7 servings of fruits and vegetables, making it quite possibly the best multivitamin on the planet!

The ingredients are gently blended, never heated, and are always free of artificial colors, artificial flavors, fillers, sweeteners, additives, and synthetic, isolated, or fractionated vitamins & minerals. NOURISH contains an impressive array of dense nutrients, all from whole foods, created in nature as they should be.

This recipe can use Bananas instead of or in conjunction with the Strawberries, on this Superfood Smoothies.

PINEAPPLE MACA

•  2 cups of Frozen Pineapple 2 cups of Coconut Water
• 2t Almond butter
• 2t Maca powder
• 2t Ground Flaxseed

  

• 2t Chia seeds
• 2t Goji powder
• 2t Lucuma powder
• 1/2 t Body Ayurvedic Superfood*
• 1/2 t Soul Ayurvedic Superfood*
• 1/2 t Mind Ayurvedic Superfood*
• 2 pitted Medjool Dates

Blend up this one and thank me later…

• The Ayurvedic Superfoods BODY MIND SOUL The Trilogy

 

OATMEAL

1. 1/2 cup rolled oats
2. 1 cup almond or soy milk
3. 1 banana
4. 1/2 cup strawberries
5. Sweetener as needed.

Sounds like breakfast? You bet it does!

MACA OAT                                                        

1. 2 Frozen Bananas
2. 1 T Maca powder
3. 1 T Chia Seeds
4. 2 T Rolled Oats
5. 2 cup Almond milk
6. 1/8t cinnamon

More Superfood/Ayurvedic Superfood Smoothies to come!  For a list of and description of the Superfoods used here.

Read this:  Smoothie Superfoods

GOOD MOOD OATMEAL

1. ¼ cup Rolled Oats
2. 1 cup Plain low-fat yogurt
3. ½ cup Blueberries or Blackberries

4. ¼ cup chopped Walnuts
5. 1t Walnut oil
6. ½ cup Soy or Almond milk
7. 2t Ground Flaxseed
8. ½ cup water

Still brunch??

COCONUT GOJI                                    

1. 1/3 cup Goji Berries
2. ¼ shredded Coconut
3. 2T Hemp seeds or 1T Hemp powder
4. 1 cup Coconut water
5. 2 cup Coconut Ice
6. 2 t Ground Flaxseed
7. 2 t Lucuma powder
8. Sweeten as needed

BANANA OAT

1. 1/3 cup Rolled Oats
2. ½ Mulberries
3. 2 Frozen Bananas
4. 3T Hemp protein powder
5. 1t Vanilla extract
6. 2t Ground Flaxseed
7. 1 ½ cups Water
8. 1 ½ cup ice

BERRY NICE INDEED

1. ½ cup frozen Strawberries
2. ¾ cup frozen Blueberries
3. 1/2 Avocado
4. 2t Ground flaxseed

5. 1 cup Almond milk

BLUEBERRY MAQUI

1. 2 cup frozen Blueberries
2. ½ Plain low-fat yogurt
3. 2t Maqui berry powder
4. 1/2t cinnamon
5. 1T Maple syrup
6. 1 ½ cup Coconut water
7. 2t Lucuma powder
8. 2t Ground Flaxseed

Chocolate Mint                                                        

1. 3t Hemp seeds
2. 1/4 cup Dates
3. 3T Goji berries
4. 3T minced fresh mint
5. 2T Cacao nibs
6. 1T Wheatgrass
7. 1/4 cup Cacao powder
8. 1/4 avocado
9. 2 cups coconut water
10. 3 cups ice

You should blend ingredients, except ice, then add ice and blend.  mmm  mmm good! Nothing better than a cold, cold Superfood Smoothies..

Banana Berry

1. 1 Frozen banana
2. 1/2 cup berries – your choice
3. 1/2 cup ice
4. 1/2 cup almond or soy milk
5. 2T honey2T peanut or almond butter

This one is said to be good for your stress. Usually when I’m stressed, I’m too stressed to make a Superfood Smoothie.!!

Berry Burst

1. 1 cup almond or soy milk
2. 1/2 cup Blackberries
3. 1/2 cup Blueberries
4. 1 frozen banana
5. 1t honey
6. 2t ground flaxseed
7. 1/2 ice cubes * use ice only if fruit is not frozen*

These are Superfood Smoothies recipes, make them your own. Change/omit whatever you wish to make it better for you. Generally avoiding sugar is one of the rules I follow, therefore dates and Lucuma powder and stevia are what I use for sweetening.

Storing Superfood Smoothies. What you going to do? Just made a 32oz smoothie, sure not going to drink all that at one sitting, are you?  Not being one to recommend storing,  you can store in fridge. You will lose flavor, if you leave over night, surely.

The ones with almond/peanut butter will separate. I generally store mine in blender cups with lids secured, shake very well or run on blender quickly before consuming.

What I’m trying to say is….. JUST ENJOY… have a ball with these.

If any smoothie should “freeze up”, by witch I mean, becomes frozen to the point the ingredients will not blend. Adding a little more of the fluid usually solves the problem, if not, get a spoon!

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These unique smoothie recipes. The insights by the Author make this an enjoyable read and a valuable resource. All at a beautiful price.

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