Ayurvedic Superfood Smoothies

Ayurvedic Superfood Smoothies

 SUPERFOOD SMOOTHIE RECIPES

Here they are, your Superfood Smoothies, including Ayurvedic superfood smoothie recipes. But first you must promise to take care with these, as they are indeed addictive.!!

STRAWBERRY

  •  2 ½ cups of Frozen Strawberries.
  • 1/4 Mulberry berries
  • 2t Chia seeds
  • 2t Maqui Berry Powder
  • 1/2 t Camu Berry Powder
  •  1/2 t Body Ayurvedic Superfood*

    Strawberries
    Strawberries

  • 1/2 t Mind  Ayurvedic Superfood*
  • 1/2 t Soul  Ayurvedic Superfood*
  •  2 t Maca Powder
  •  2 t Ground Flaxseeds
  • 1/2 cup Low Fat Plain yogurt
  • 2T Lemon Juice
  •  2 Pitted Medjool Dates
  •  3/4 cup Lemon Juice
  •  1 1/2 cups Unsweetened Almond Milk

Ayurvedic Superfoods for Smoothies

  • The Ayurvedic Superfoods “The Healing Trilogy” Body Mind Soul. More Information is available: Ayurvedic Superfood Information
  • Body- Help Your Heart Increase nitric oxide levels naturally and provide powerful nourishment for your cardiovascular system. Nitric oxide helps blood vessel linings relax, and that lowers blood pressure.
  • This explains why customers tell us that with consistent use of BODY their doctors are lowering their medications.
  • Ayurvedic cardio superfoods, although it is not yet proven how inflammation directly causes cardiovascular diseases, the medical community agrees that chronic, low-grade inflammation is closely linked to all stages of atherosclerosis, a disease that underlies heart attack, stroke, and peripheral artery disease.Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery. Boost stamina, exercise longer, improve sexual health. Naturally increase nitric oxide levels
    Synergistic formula for complete circulation support. Promotes the reduction of arterial inflammation.
  • Mind Boost Your Brain, Nourish your brain and fight cognitive dysfunction The link between brain inflammation and mental health concerns explains why customers feel a sense of calm, increased feelings of happiness, and improved sleep when taking MIND.As we age, more and more of us are seeing our bodies outlasting our brain. The increase in devastating mind-related disorders is heartbreaking for so many. Scientists have long known that inflammation contributes to these conditions, but lately, they have been turning up evidence that inflammation can affect the brain more directly and acutely, and might underlie a wider range of brain problems. Maximize your brain’s performance Protect your brain against cognitive decline Support your body in deep and restful sleep Calm your mind and uplift your mood.
  • Soul- Ayurvedic pH superfoods, Balance Your pH Maintaining a healthy pH balance and supporting detoxification through the liver is your first step to controlling inflammation. The link between pH balance, the gut, and inflammation explains why the first things customers notice when taking SOUL are an increase in energy and fewer food cravings. Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis, and Crohn’s Disease, Dr. Tanya Edwards, Director of the Center for Integrative Medicine, says that Alzheimer’s Disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels, and Parkinson’s Disease may all be related to chronic inflammation in the body. Dr. Edwards writes that inflammation is now recognized as “the underlying basis of a significant number of diseases”. SOUL is packed with chlorophyll-rich alkalizing green superfoods and ancient Ayurvedic herbs known to support the liver and kidneys.Decrease pain, by decreasing inflammation Assists with renewal and detoxifying the liver
    Improves the mucosal lining of the gut. Promotes digestion & metabolism; soothes the stomach

SMOOTHIE SUNDAE

  •  1 cup of Low Fat Plain Yogurt
  •  1 1/2 cup Chocolate Almond or Soy Milk
  • 1 ½ cup Strawberries
  • 1 t Nourish Superfoods and Sprouts*
  • 2t Ground Flaxseed
  • 2t Maca Powder
  • ½ cup Protein powder flavor of your choice

*HBNaturals Nourish, Superfoods and Sprouts- Information and .availability:Nourish, Information and Sales

Nourish is a wholefood multivitamin, made with superfoods and Sprouts.The ultimate wholefood multivitamin formulated with a full-color spectrum of organic veggies, fruits, herbs, and nutrient-dense sprouts.

Worry about one less thing – with NOURISH Superfoods & Sprouts you’ve got nutrition covered!

Each scoop of NOURISH has an ORAC value equal to the antioxidant power of over 7 servings of fruits and vegetables, making it quite possibly the best multivitamin on the planet!

The ingredients are gently blended, never heated, and are always free of artificial colors, artificial flavors, fillers, sweeteners, additives, and synthetic, isolated, or fractionated vitamins & minerals. NOURISH contains an impressive array of dense nutrients, all from whole foods, created in nature as they should be.

This recipe can use Bananas instead of or in conjunction with the Strawberries, on this Superfood Smoothies.

PINEAPPLE MACA

  •  2 cups of Frozen Pineapple 2 cups of Coconut Water
  • 2t Almond butter
  • 2t Maca powder
  • 2t Ground Flaxseed

    Pineapple
    Pineapple

  • 2t Chia seeds
  • 2t Goji powder
  • 2t Lucuma powder
  • 1/2 t Body Ayurvedic Superfood*
  • 1/2 t Soul Ayurvedic Superfood*
  • 1/2 t Mind Ayurvedic Superfood*
  • 2 pitted Medjool Dates

Blend up this one and thank me later…

 

OATMEAL

  1. 1/2 cup rolled oats
  2. 1 cup almond or soy milk
  3. 1 banana
  4. 1/2 cup strawberries
  5. Sweetener as needed.

Sounds like breakfast? You bet it does!

MACA OAT                                                        

Ninja Blender Duo, blender cup and blades and pitcher
Sundae Smoothie. Ninja Blender Duo with pitcher and blend cups

1. 2 Frozen Bananas
2. 1 T Maca powder
3. 1 T Chia Seeds
4. 2 T Rolled Oats
5. 2 cup Almond milk
6. 1/8t cinnamon

More Superfood/Ayurvedic Superfood Smoothies to come!  For a list of and description of the Superfoods used here.

Read this:  Smoothie Superfoods

GOOD MOOD OATMEAL

1. ¼ cup Rolled Oats
2. 1 cup Plain low-fat yogurt
3. ½ cup Blueberries or Blackberries

4. ¼ cup chopped Walnuts
5. 1t Walnut oil
6. ½ cup Soy or Almond milk
7. 2t Ground Flaxseed
8. ½ cup water

Still brunch??

COCONUT GOJI                                    

Berries
Berries

1. 1/3 cup Goji Berries
2. ¼ shredded Coconut
3. 2T Hemp seeds or 1T Hemp powder
4. 1 cup Coconut water
5. 2 cup Coconut Ice
6. 2 t Ground Flaxseed
7. 2 t Lucuma powder
8. Sweeten as needed

BANANA OAT

1. 1/3 cup Rolled Oats
2. ½ Mulberries
3. 2 Frozen Bananas
4. 3T Hemp protein powder
5. 1t Vanilla extract
6. 2t Ground Flaxseed
7. 1 ½ cups Water
8. 1 ½ cup ice


BERRY NICE INDEED

1. ½ cup frozen Strawberries
2. ¾ cup frozen Blueberries
3. 1/2 Avocado
4. 2t Ground flaxseed

Blueberries/brandon-wilson-52838
blueberries

5. 1 cup Almond milk

BLUEBERRY MAQUI

1. 2 cup frozen Blueberries
2. ½ Plain low-fat yogurt
3. 2t Maqui berry powder
4. 1/2t cinnamon
5. 1T Maple syrup
6. 1 ½ cup Coconut water
7. 2t Lucuma powder
8. 2t Ground Flaxseed

Banana bunch
Banana bunch

Chocolate Mint                                                        

  1. 3t Hemp seeds
  2. 1/4 cup Dates
  3. 3T Goji berries
  4. 3T minced fresh mint
  5. 2T Cacao nibs
  6. 1T Wheatgrass
  7. 1/4 cup Cacao powder
  8. 1/4 avocado
  9. 2 cups coconut water
  10. 3 cups ice

You should blend ingredients, except ice, then add ice and blend.  mmm  mmm good! Nothing better than a cold, cold Superfood Smoothies..

Banana Berry

  1. 1 Frozen banana
  2. 1/2 cup berries – your choice
  3. 1/2 cup ice
  4. 1/2 cup almond or soy milk
  5. 2T honey2T peanut or almond butter

This one is said to be good for your stress. Usually when I’m stressed, I’m too stressed to make a Superfood Smoothie.!!

Berry Burst

  1. 1 cup almond or soy milk
  2. 1/2 cup Blackberries
  3. 1/2 cup Blueberries
  4. 1 frozen banana
  5. 1t honey
  6. 2t ground flaxseed
  7. 1/2 ice cubes * use ice only if fruit is not frozen*

These are Superfood Smoothies recipes, make them your own. Change/omit whatever you wish to make it better for you. Generally avoiding sugar is one of the rules I follow, therefore dates and Lucuma powder and stevia are what I use for sweetening.

Storing Superfood Smoothies. What you going to do? Just made a 32oz smoothie, sure not going to drink all that at one sitting, are you?  Not being one to recommend storing,  you can store in fridge. You will lose flavor, if you leave over night, surely.

The ones with almond/peanut butter will separate. I generally store mine in blender cups with lids secured, shake very well or run on blender quickly before consuming.

What I’m trying to say is….. JUST ENJOY… have a ball with these.

If any smoothie should “freeze up”, by witch I mean, becomes frozen to the point the ingredients will not blend. Adding a little more of the fluid usually solves the problem, if not, get a spoon!

Have a Desire to Help Others- Join Us  We help others with the organic products that target Inflammation, obesity, anxiety and more. Free to join. Click the link and determine for yourself if you would like to join us.

 

These unique smoothie recipes. The insights by the Author make this an enjoyable read and a valuable resource. All at a beautiful price.

You have any questions or comments, please leave them below.
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6 thoughts on “Ayurvedic Superfood Smoothies

  1. These recipes are no doubt, a great delight. I’ve always loved superfoods and having them in the form of smoothies are really wonderful. This totally simplify the process of making them as I used to believe that they were really complex of required one or two mystery ingredients. The coconut goji appears to be one I’d very much like to try. Thanks for sharing 

    1. Thanks for stopping by and reading. Glad you enjoyed the article. Getting your daily dose of superfoods with smoothies is the easy way. The Coconut Goji is one of my personal favorites.  

  2. Hello Cowboy James. Thanks for all of the amazing recipes – the Strawberry sure has a lot of healthy ingredients! I have a smoothie just about every morning but after reading this information, I may have to rethink what ingredients I use. The Sundae definitely caught my eye so I will be giving that one a try.

    I did not realize Ayurvedic Superfood existed or what it is.. I think any product that heals our mind, body, and soul is a good product. Thanks for sharing!

    1. Online Store/Ayurvedic Thank you for commenting. The Ayurvedic superfoods and herbs have been around for about 3000 years. Only recently learning of them myself. I find they are helping me in many ways. There are a lot of products available.

  3. Hello Cowboy James,

    I am/was a type 2 diabetic and understand the obesity problem as I have lost close to 50 lbs eating natural whole unprocessed foods. You have some very interesting smoothie combinations using the superfoods, and they all look like they could benefit anyone. Type 2 diabetes is a blood sugar and insulin resistance problem, I like your ideas and recipes but I would limit myself especially the fruits to possibly even low carbohydrate vegetable substitutes. 

    You have quite a few recipes and have given me some ideas on putting together variations of your smoothies.

    Thanks for the info.

    Jimmy.

    1. . That’s the great thing about smoothies, you can always change things around. As was said, “It’s not rocket science, it’s a smoothie”.   Thanks you for commenting.

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