SUPERFOODS THAT I USE Superfood is a term that had been thrown around and placed on many labels it does not belong. Superfood is a product that has a higher concentration of nutrients than 99% of other foods. These are roots, leaves, seaweed, berries and other parts of these plants. Usually if the form of
Forskolin Forskolin is an extract from the Indian Coleus plant, a plant in the mint family. Is this the silver bullet? What do you think? You have probably seen the commercials and read the ads, maybe even gotten the emails that say it is an effective tool for weight loss. The Coleus plant has been
GOOD, BAD and the “You Have to be Kidding” First, a few statistics. Right now, there are about 2/3 overweight and obese people, men and women. Overweight is a BMI of 25 to 30 and obese is defined as a BMI of over 30. You can check your BMI below. Just need to know your height and weight.
MOVE How much physical activity do you need? Benefit your health (aerobic) and your muscles (strength) will mean about 150 minutes a week. That is just 2 hours and 30 minutes a week! Not too tragic, right? Here is the CDC break down of this For important health benefits Adults need at least: 150
Your Life and Lifestyle Choices You are what you eat. Our daily lives involve the work we do, our jobs and responsibilities and our routines eating and sleeping that we carry out in our lives. These involve our eating, sleeping routines as well how much do we take care of our health and body.