MY SUPERFOOD SMOOTHIES Smoothies, do you like them? Superfood Smoothies? What is your favorite? I have several favorites, just can’t seem to narrow down to only one. Do you make them yourself or do you get them elsewhere? Not hard to do at home, you will need a high-speed blender and the ingredients of
Walking is the best way to get started on a fitness program. What does fitness mean to you? It depends where you see fitness taking you, what do you expect? Walking for Fitness, is where you should start. Where do you want to be? Didn’t think there was going to be a quiz, did you?
WORKING FOR ME, WHY NOT YOU It all began in June of 2012, My Lifestyle Change. I had quit smoking, with the help of Vaping. Fearing that I would gain weight, as I had heard, many former smokers will. At that time, I weighed about 235 and did not want to get any further north
Lifestyle-change.net provides information, opinion, instruction related to Lifestyle changes. This includes fitness, diet and weight loss information. Consulting with a medical professional, your Doctor is the first step in starting a new lifestyle. Before any new diet or exercise program. Failure to do this could have serious consequences. The links to other health related sites
What Happens when You Quit Smoking Trouble sleeping, depression, dizziness and anxiety. There may be awful days and nights. In fact so much so that many simply abandon their quit. I urge you to stick to it, the benefits are many and all good. Quitting smoking will be worth what ever you go through
Hello, my name is James and I am an alcoholic. This is my story, or rather, what I am willing to tell. This is being offered as background, giving you some insight as to what led to my Lifestyle Change. I started my drinking career in junior high, by the time I was a senior,